Blog

01.24.23
Trust the Training Process
You've probably heard the saying "Trust the Process" before...but what does that really mean? One of our P3R College Athletes, Skyler Vavro, is here to help you understand how to focus on the big picture of training.

01.24.23About Running, Training Tips
Conquer Cold Weather Running
Pittsburgh weather in the winter can make training tough. Mona and Jack are both college athletes in Pittsburgh and are here to help become you a winter running pro!

01.19.23About Running, High school age, Middle school age
The 3 Best Tips for New Runners
Are you ready to start running? Before you do, make sure you read college runner, Mara Whalen's, top three tips for new runners!

01.17.23
Rebranded RUN Varsity Aims to Support Teenagers Moving
The change from 4RUN2 Varsity to RUN Varsity will make the program more inclusive of ALL youth in the area

01.15.23
The Benefits of Training for Multiple Sports
This year, members of the Bishop Canevin boy's basketball team ran the Richard S. Caliguiri City of Pittsburgh Great Race as a team. Read about the benefits of running to train for basketball season with two members of their team.

01.12.23
P3R Launches MOVE Pass to Inspire People to Move All Year Long
The special pass includes three of P3R’s signature events, including the DICK’S Sporting Goods Pittsburgh Marathon; in addition to event registrations, pass holders will receive a FREE P3R sweatshirt

01.08.23
Injury Recovery Tips
Returning from an injury can be challenging and tasking. 17-time High School All-American in various sprints/hurdles events, Danielle Bryant, is here to help your recovery journey.