This season’s Ready.Set.MOVE. box is full of Fall essentials for fitness and running

To ensure optimal performance and safe participation in sports and workouts, it is important that you warm up prior to and cool down after you break a sweat.

The hardest part of anything is getting started. Work projects, homework, new habits and even fitness are all difficult to start. That being said, I want to share a couple of practical tips to help you kick start your proverbial engine. These can be used wherever you may be within your fitness journey: regardless of if you’re coming back from an injury or time off, just starting your fitness journey or looking to refocus for the upcoming Virtual EQT Pittsburgh 10 Miler, these tips will help.

Every virtual participant will receive a special Pittsburgh-themed box to commemorate the race day theme and celebrate their achievement.

Runners with a variety of fitness levels, from first-time runners to Olympians, earned the first-ever participant medal