Meet Christian Brumagin. A sophomore at River Valley High School, whose mantra of "Run Your Own Race" helps him balance his full schedule and take on big challenges like running a 5K every day in 2025.

NIL Athlete, Karsyn Spears, looks back on  her 2024 America’s Mile presented by VisitPITTSBURGH!

Karsyn, who just recently became the women’s 800m Mid-American Conference (MAC) Champion, had the opportunity to run America’s Mile presented by VisitPITTSBURGH last year and took the time to recall her experience with us and give advice to future participants in this year's race!

Varsity Versatility is our new series that spotlights uniquely impressive local athletes. Read how Kamden Kramer hit stride on the basketball court, cross country course, and track!

Around 26.3% of Americans do not do any physical activity in their free time, and this trend is on the rise. Learn how you can combat this by getting up and moving on Global Run Day!

The Benefits of Running with Friends

Whether you're an elite athlete or just lacing up your running shoes for the first time, running with a friend can benefit you in more ways than just a smile on your face at the finish line. 

For National Girls & Women in Sports Day, we're spotlighting two of P3R's NIL Athletes, Karsyn Spears and Aurielle Brunner. Karsyn is a mid-distance runner at Kent State University and has had great success in the MAC Track and Field Championships. Aurielle is on both the soccer and track and field teams at Chatham, in addition to formerly playing on their basketball team as well, where she has set numerous records and found great success. They both share their personal experience in sports and share advice for young athletes!

We all know the physcial benefits of being active. Read about the mental benfits of being active from P3R Athlete, Mara.

The holiday season has a unique way of bringing families and communities together. It's a time when generations gather under one roof, sharing stories, laughter, and gratitude. In Pittsburgh, there's a tradition that takes this spirit of togetherness to the streets: the YMCA Turkey Trot presented by UPMC Health Plan.

Thanksgiving is a time for traditions, togetherness, and giving back to our community. This year, as we celebrate the 33rd annual YMCA Pittsburgh Turkey Trot presented by UPMC Health Plan, we have 33 incredible reasons why your family should be a part of this cherished tradition.

Calling all fitness enthusiasts and thrill-seekers!

Have you heard? The FlyBy 5K and 2-Mile Fun Run/Walk presented by CNX Resources is back, and it's bigger, bolder, and more exhilarating than ever before! With the clock ticking and the current price disappearing at midnight, there's no time to waste. Here are 7 compelling reasons why you should secure your family's spot right now:

Here are the top things that this year’s participating families are looking forward to at this year’s event.

Treat your mind like your body! Don't overlook mentally preparing for your race or training season.

Pittsburgh weather in the winter can make training tough. Mona and Jack are both college athletes in Pittsburgh and are here to help become you a winter running pro!

Are you ready to start running? Before you do, make sure you read college runner, Mara Whalen's, top three tips for new runners!

This year, members of the Bishop Canevin boy's basketball team ran the Richard S. Caliguiri City of Pittsburgh Great Race as a team. Read about the benefits of running to train for basketball season with two members of their team.

Returning from an injury can be challenging and tasking. 17-time High School All-American in various sprints/hurdles events, Danielle Bryant, is here to help your recovery journey. 

Gift registrations available for the 2023 DICK’S Sporting Goods Pittsburgh Marathon Weekend of Events; plus, you can save BIG during the 4RUN2 Store’s Black Friday sale

To further support youth in the Western Pennsylvania region, P3R created a new grant which is now open for applications. The "P3R Movement Grant" is a unique grant opportunity that is open to any and all youth (individual youth and youth organizations serving students under 19 years of age) regardless of sport or activity. If you need assistance with purchasing equipment, registration fees, hosting events, or anything that will help you and/or your team MOVE, this opportunity is for you!

Philip O’Hara and his team, Past Champs Just Jogging Along know what it takes to conquer the 150 miles of the GAP Relay Presented by UPMC Health Plan.  Here’s Philip’s advice to teams running their first-ever GAP Relay. 

There is nothing like the feeling of a first of any kind, but there is something very special about running your first half marathon. If you’re reading this, you’re probably asking yourself Am I ready for my first half marathon?

The answer is YES, you will be ready if you:

1. Prepare
2. Plan
3. Adjust

For National Girls & Women in Sports Day we're spotlighting a former WPIAL athlete who is now one of the top distance runners in the country, Elaina Tabb! Elaina talks about her time participating in sports while growing up and shares advice for young female athletes. 

As the weather cools down and the holiday season heats up, we can’t help but feel excitement knowing this year’s YMCA of Greater Pittsburgh Turkey Trot presented by UPMC Health Plan is almost two weeks away! The Zimmerman family is ready to get back to a live start line—will you join them?! Read on to learn more about what this annual tradition means to their family.

“The shared experiences we’ve had in the three years of running the GAP Relay together are great memories for all of us, and it really bonds us.”