How to Keep Your Family MOVING Together As the Weather Gets Colder

Don’t let the cold weather drearies stop your family from being active this fall and winter. P3R has plenty of ways to keep your family inspired and motivated to keep moving.

P3Runner Katie Kinnamon high-fives her family on the race course

Find the Joy in Running as a Family This Thanksgiving


Ready.Set.MOVE. is Gearing Runners Up for Fall Fitness with Everything from Fuel to Swag

This season’s Ready.Set.MOVE. box is full of Fall essentials for fitness and running


Warming Up & Cooling Down

To ensure optimal performance and safe participation in sports and workouts, it is important that you warm up prior to and cool down after you break a sweat.


Getting Started: Training for the EQT Pittsburgh 10 Miler

The hardest part of anything is getting started. Work projects, homework, new habits and even fitness are all difficult to start. That being said, I want to share a couple of practical tips to help you kick start your proverbial engine. These can be used wherever you may be within your fitness journey: regardless of if you’re coming back from an injury or time off, just starting your fitness journey or looking to refocus for the upcoming Virtual EQT Pittsburgh 10 Miler, these tips will help.

EQT 10 Miler Race Logo

2020 EQT Pittsburgh 10 Miler Goes Virtual with First-of-Its-Kind Pittsburgh Celebration Box

Every virtual participant will receive a special Pittsburgh-themed box to commemorate the race day theme and celebrate their achievement.


Virtual Fleet Feet Liberty Mile Challenges More than 1,000 to Run their Best Mile

Runners with a variety of fitness levels, from first-time runners to Olympians, earned the first-ever participant medal