Advanced Endurance Ladder
Description of Running Workout
● 400 meter
● 800 meter
● 1600 meter
● 800 meter
● 400 meter
● 400 meter light jog between each interval
● Complete each interval at an appropriately challenging pace
● 400 meter
● 800 meter
● 1600 meter
● 800 meter
● 400 meter
● 400 meter light jog between each interval
● Complete each interval at an appropriately challenging pace
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