Programs
Kids of STEEL
Run for a Reason
RUN Varsity
Pittsburgh Corporate Challenge
Campus Challenge
Events
America's Mile
Pittsburgh Marathon Weekend
The Pittsburgh Flag Football Tournament presented by DICK'S Sporting Goods
GAP Relay
Steelers Run and Walk
FlyBy 5K and 2-Mile Fun Run/Walk
Pittsburgh 10 Miler & 10K
YMCA Turkey Trot
Rush to Crush Cancer
Yinzer 4.12K
Walk for Children's
MOVE with P3R
Events
Programs
NIL Athletes
Volunteer
Partner with Us
#RUNwithP3R Challenge
Equipment Rental
About P3R
News
Careers
Equipment Rental
Advocacy
Get Email Updates
Blog
Calendar
Shop
Contact
Search
Advanced Tempo Run
Description of Running Workout
● Run 3 miles at tempo