Intermediate Hill Repeats
Description of Running Workout
● 30-second gradual uphill climb at moderate pace
● Rest 2 minutes
● Uphill @ 5k pace
● Rest 2 minutes
● X4-6
● 30-second gradual uphill climb at moderate pace
● Rest 2 minutes
● Uphill @ 5k pace
● Rest 2 minutes
● X4-6
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