Safety Tips presented by Wesco: Your Runner Safety Checklist

 Preparation and Gear:

• Dress appropriately for weather; wear moisture-wicking layers and avoid cotton.
• Choose well-fitting running shoes, replacing them every 300-500 miles.
• Wear bright, reflective clothing and accessories, and use lights if running in low-light conditions.
• Carry identification with emergency contact and medical info (wearable ID or card).
• Bring a fully charged phone for emergencies and navigation.
• Apply anti-chafing agents to vulnerable areas.
• Warm up indoors before heading out with dynamic stretches.

Planning: 

• Plan your route ahead; select well-lit, populated paths and avoid isolated areas. 
• Share your route and expected return time with a trusted person.
• Run with a buddy or group whenever possible.

While Running: 

• Stay alert and aware of your surroundings; keep volume low if using headphones.
• Run against traffic on roads to see vehicles approaching.
• Obey all traffic rules, look both ways at intersections, and make eye contact with drivers.
• Announce your presence when passing others on trails.
• Avoid running through dark, isolated places.
• Trust your instincts; if you feel unsafe, leave the area immediately.

Safety and Health: 

• Hydrate adequately before, during, and after runs.
• Listen to your body; stop running if you experience pain or discomfort.
• Cool down and stretch after running to prevent injuries.
• Be mindful of weather hazards like ice, extreme cold, or heat. Always check the forecast before a run, especially when you plan to head out for a long distance run.

There's still time to sign up for the 2025 YMCA of Greater Pittsburgh Turkey Trot presented by UPMC Health Plan. REGISTER HERE!