200 Meter Repeats

Description of Running Workout

Time for another speed workout! After you warm-up, it’s time to run 200-meter repeats! If you complete five sets of the circuit, you will run over a mile! Make sure to log your activity in your mileage log.

● 800 meters to warm-up
● 200 meters fast
● 200 meters slow
● Repeat 5 times
● 800 meter cool down