400 Meter Repeats
Description of Activity
Time for another speed workout! After you warm-up, it’s time to run 400-meter repeats! If you do not have access to a track, you can run continuously for a set time and recover for the same amount of time. Make sure to log your activity in your mileage log. Warm up by doing dynamic stretches and jogging - Run 400 meters fast - 400 meter Recovery jog - Repeat 3-4 times - 4 minute cool down
Adjust the pace and number of reps to make it the right difficulty for you.