Beginner Hill Repeats

Description of Running Workout

Can you guess the highest point of elevation in Pennsylvania? If you guessed Mount Davis, you would be correct! It’s time for you to climb with this hill workout. Find a hill near you and give this workout a spin.

● 30-second gradual uphill climb at moderate pace
● Walk downhill
● Repeat once you get to the bottom of the hill
● X4-6