Fartlek Speed Ladder

Description of Running Workout

What do runners do when they forget something? They jog their memory!
Fartlek runs are fun! Tinker with your speed today by bouncing between fast and slow paces.

● 6 minutes slow
● 6 minutes fast
● 3 minutes slow
● 4 minutes fast
● 2 minutes slow
● 2 minutes fast
● 1 minute slow
● 1 minute fast
● 5 minutes slow