Fitness Dice

Description of Activity

Paper templates for fitness dice can be found online or a set of fitness dice can be purchased online. Each student should role the set of dice. One of which should have the number or repetitions on it and the other should have the exercise. Complete the exercise and number of repetitions that are face up. Example exercises include: air squats, push-ups, sit-ups, plank, vertical jumps, running laps, jump rope, etc.

Equipment Needed

Fitness dice with additional equipment being dependent upon the exercises listed on the fitness dice

Potential Modifications

Exercises can be scaled accordingly based upon the fitness levels of the participants