Description of Activity
This activity can be administered to a sized group in any sized space. The objective of the game is to keep a foam ball or balloon in the air by hitting with any body part. If the ball hits the ground, the participant must complete the prescribed calisthenics exercise before resuming the activity. Game is ideally implemented for 5-10 minutes.
Foam ball or balloon
This game can be modified by utilizing a larger foam ball or balloon if participants are having difficulties keeping their implement in the air. Use multiple balls or balloons for larger groups. If the activity is too easy, have players attempt to hit the implements of others or act as a deterrent.