Heads, Shoulder, Knees, Cone
Description of Activity
A coach leads the game by stating one of the following commands- heads, shoulders or knees.
All participants outside of the leader will need to pair up or make a group of three. The pair or group will need one item (cone, ball, toy, etc.) that will be placed in the middle with each member of the group facing the item.
The participants will follow the commands that the leader states but the moment that cone (or whatever the item is) is stated, it is a race to see who can get to the item first. Whoever is holding the item wins.
Those who are not holding the item will have to do a prescribed calisthenics movement.