Intermediate Speed Ladder

Description of Running Workout

Did you know that cheetahs can not only reach a top speed of up to 58 miles per hour but can also increase their speed by 6 miles per hour in a single stride!?! It’s your turn to channel your inner cheetah by giving this speed workout a try.

● 200 meter
● 400 meter
● 800 meter
● 400 meter
● 200 meter

● 400 meter light jog between each interval
● Complete each interval at a fast pace