Out & Back Repeats
Description of Running Workout
● Be sure to warm-up
● Run from one end of the yard (or about 15 seconds) to the other. Once you get to the opposite end of the yard (or the conclusion of the 15 seconds), run back to where you started, but increase your pace.
● Your split should become quicker
● Complete two total down and back runs, increasing your pace each time so that on your way back to the start on the second lap, you are sprinting.
● After your sprint, take a two-minute rest. That is 1 complete set. Complete 4-6 sets.
● Scale as needed