Tempo Intervals

Description of Running Workout

The trick to a tempo run is to find the right pace for you and maintain it for the entirety of the run. Today, try to find your pace for your eight-minute runs and most importantly, have fun!

● 6-8 minute easy warm-up run
● 2 X 8 minutes moderately hard effort with 3 minutes rest after each interval
● 5 minute cool down run