Blog

No equipment? No problem. You can get a quality cardio and upper body workout in without leaving your house. All you need is a set of stairs.

Here are five tips for young runners looking for advice.

Guest Blog Post from Samantha Bower, Elite Runner

Do you want to get faster and feel more stable when you run? Of course you do. However, you may not be considering the avenue for achieving this: your core.

Brought to you by Ready.Set.MOVE. & the P3R Store

Races across America have been canceled for the spring, which has been devastating for both runners and race organizers. Although our favorite races won’t be happening as we know them this spring, we know that your unique, personal goals have not been canceled. During these challenging times, we worked with our partners to create a box curated with products to help support you as you continue to MOVE toward your goals. Whether it's staying active at home, or running your Virtual Marathon; we're here to help, and hope you enjoy your spring Ready.Set.MOVE. box! 

Running is the most accessible sport in the world. In order to run, all that you need is a pair of shoes. As a result, you can run anywhere- indoors, outdoors, on a track or in your backyard. Running is in nearly every youth sport making it a transferable sport. Here are three ways that becoming a strong runner can impact your performance in other sports.