Blog
06.18.20About Running
Pro Advice: Run Longer
06.12.20
2020 EQT Pittsburgh 10 Miler Opens Registration for Nov. 8 Event
Registration is now open with both in-person and virtual registration options for runners, as well as the first-ever Kid’s option
06.12.20
P3R Opens Grant Application for Small Local Pittsburgh Races
Local organizations can apply for grants that will help theircanceled or virtual events still contribute to charitable causes
06.11.20About Running
Reading A Pace Chart
06.10.20
Fleet Feet Liberty Mile Training Tips
The 2020 Virtual Fleet Feet Liberty Mile is right around the corner and I am here with some training tips today to help you train for this event. If you recently participated in a DICK’S Sporting Goods Pittsburgh Marathon event, you will see that shifting focus from a largely aerobic event to a moderately anaerobic event is vastly different. That being said, I’m here to provide some tips to make your shift in training and ultimately, your performance at the 2020 Virtual Fleet Feet Liberty Mile fast, successful, and safe.
05.29.20Workout, About Running, All ages
Hit the Hills
05.29.20Middle school age, High school age, About Running
Pro Advice: Shifting Gears - Marathon to the Mile
Try some of Samantha Bower's favorite exercises to prep for the Fleet Feet Liberty Mile like an elite athlete.