Blog
02.08.19Workout, Elementary school age
Fun in Home Family Fitness
Get together and get this family Tabata workout done in 30 minutes!
01.06.19About Running, All ages
Heart Monitor Math
Running is good for your heart! Let's find out more about our heart rate!
12.11.18About Running, All ages
How I Work Out: Coach Derrick
We would like to use our blog to highlight how some of our Kids of Steel coaches and staff members stay active. This week, read about P3R's Coach Derrick.
12.11.18KidCoach Profile
Coach Corner: Coach Lynda
This month’s Coach Corner features Lynda Hoffman a physical education teacher for elementary schools in the Elizabeth Forward School District. Coach Lynda ran a race training program this past fall – read below for her advice on how to get kids running after a break.
11.28.18Workout, Elementary school age
What Speed, What Animal?
This fun indoor game makes laps fun by getting kids moving at different speeds.
10.13.18
Runners Complete the Ultimate Relay Challenge (On Foot) Along the Great Allegheny Passage
A total of 53 relay teams, comprised of approximately 384 participants from 19 states, competed in the inaugural Great Allegheny Passage (GAP) Relay presented by UPMC Health Plan from October 12-13.
03.29.18
Pittsburgh Marathon Organizers Introduce the Ultimate Relay Challenge from Cumberland, Maryland to Pittsburgh
The new GAP Relay will challenge relay teams of eight runners to tackle 24 legs of varying distances within a 48 hour period along the 150-mile trail from Cumberland, Maryland to Pittsburgh