Blog
05.21.20
2020 Fleet Feet Liberty Mile Now a Virtual Event
The virtual event will feature the first-ever Fleet Feet Liberty Mile race medal
05.05.20About Running, High school age
Pro Advice: Be a (Virtual) Teammate
Guest Blog Post from Samantha Bower, Elite Runner
05.05.20Workout, Middle school age
Muscles and Middle School
04.30.20Workout, Elementary school age, Middle school age
10 Minute Stair Workout
No equipment? No problem. You can get a quality cardio and upper body workout in without leaving your house. All you need is a set of stairs.
04.24.20About Running, Elementary school age
Five Tips for Young Runners
Here are five tips for young runners looking for advice.
04.17.20About Running, All ages
Mantras in Motion
Guest Blog Post from Samantha Bower, Elite Runner
04.14.20Workout, Middle school age
Teen Runners: Importance of Core Strength
Do you want to get faster and feel more stable when you run? Of course you do. However, you may not be considering the avenue for achieving this: your core.