Workouts of STEEL
Check out the below videos and activities to learn how to train like Kids of STEEL!
Need help getting started? Check out our How To Use Workouts of STEEL Guide for tips on building your very own workout session!
Peanut Butter & Jelly Exercise Challenge
Concentration Game for Kids
Plank Games and Challenges
Dodge the Pierogies
Workout with a Pumpkin
This or That
Red Light Green Light at The Point
200 Rep Challenge
Agility and Balance Games
Full Body Chair Workout
Valentine's Day Theme Cardio Workout
Core Strength Workout
At Home Full Body Workout
Train Like an Elite Runner
Strength and Stability
5 Minute Beginner Cardio Workout
5 Minute Intermediate Cardio Workout
5 Minute Advanced Cardio Workout
7 Minute Beginner Cardio Workout
7 Minute Intermediate Cardio Workout
Pre Race Warm-Up Routine
*Those using these videos acknowledge that they are participating in the activities by their own free will and at their own personal risk. P3R is not responsible for injuries or damages associated with use of these videos.
Games and Workout Library
Choose your Workout of STEEL! Browse below or use the drop-down menu to see games and activities that suit your space, group size, or age. (Level 1 would suit kids PreK to 1st grade age range; Level 2 – grades 2-4; Level 3 – grades 5-8; Level 4 – high school.)
Looking for a running workout? Look for the stopwatch in the upper corner.