Workouts of STEEL
Let's Get MOVING!
Workouts of STEEL is Kids of STEEL’s very own free digital resource library! Included are printable resources, video library, and a game library. To access more resources, sign up as a Kids of STEEL Site here.
Need help getting started? Check out our How To Use Workouts of STEEL Guide for tips on building your very own workout session!
Energize in 5-4-3-2-1
This or That | Baseball-Theme
10 Minute Workout for Kids
Take a Stretching Break at Your Desk
Backpack Workout for Kids
Peanut Butter & Jelly Exercise Challenge
Concentration Game for Kids
Plank Games and Challenges
Dodge the Pierogies
Workout with a Pumpkin
This or That
Red Light Green Light at The Point
200 Rep Challenge
Agility and Balance Games
Full Body Chair Workout
Valentine's Day Theme Cardio Workout
Core Strength Workout
At Home Full Body Workout
Train Like an Elite Runner
Strength and Stability
5 Minute Beginner Cardio Workout
5 Minute Intermediate Cardio Workout
5 Minute Advanced Cardio Workout
7 Minute Beginner Cardio Workout
7 Minute Intermediate Cardio Workout
Pre Race Warm-Up Routine
*Those using these videos acknowledge that they are participating in the activities by their own free will and at their own personal risk. P3R is not responsible for injuries or damages associated with use of these videos.
Games and Workout Library
Choose your Workout of STEEL! Browse below or use the drop-down menu to see games and activities that suit your space, group size, or age. (Level 1 would suit kids PreK to 1st grade age range; Level 2 – grades 2-4; Level 3 – grades 5-8; Level 4 – high school.)
Looking for a running workout? Look for the stopwatch in the upper corner.