Workouts of STEEL
Check out the below videos to learn how to train like a Kids of STEEL!
Core Strength Workout
Train Like an Elite Runner
Strength and Stability
5 Minute Beginner Cardio Workout
5 Minute Intermediate Cardio Workout
5 Minute Advanced Cardio Workout
7 Minute Beginner Cardio Workout
7 Minute Intermediate Cardio Workout
Games and Workout Library
Choose your Workout of STEEL! Browse below or use the drop-down menu to see games and activities that suit your space, group size, or age. (Level 1 would suit kids PreK to 1st grade age range; Level 2 – grades 2-4; Level 3 – grades 5-8; Level 4 – high school.)
Looking for a running workout? Look for the stopwatch in the upper corner.