
Workouts of STEEL
Video Resources
Check out the below videos and activities to learn how to train like Kids of STEEL!
Need help getting started? Check out our How To Use Workouts of STEEL Guide for tips on building your very own workout session!

This or That | Baseball-Theme
10 Minute Workout for Kids

Take a Stretching Break at Your Desk

Backpack Workout for Kids

Peanut Butter & Jelly Exercise Challenge

Concentration Game for Kids

Plank Games and Challenges

Dodge the Pierogies

Workout with a Pumpkin

This or That

Red Light Green Light at The Point

200 Rep Challenge

Agility and Balance Games

Full Body Chair Workout

Valentine's Day Theme Cardio Workout
Core Strength Workout
Dynamic Warm-Up

Stair Workout

At Home Full Body Workout

Train Like an Elite Runner
Strength and Stability
5 Minute Beginner Cardio Workout
5 Minute Intermediate Cardio Workout
5 Minute Advanced Cardio Workout
7 Minute Beginner Cardio Workout
7 Minute Intermediate Cardio Workout

Pre Race Warm-Up Routine
*Those using these videos acknowledge that they are participating in the activities by their own free will and at their own personal risk. P3R is not responsible for injuries or damages associated with use of these videos.
Games and Workout Library
Choose your Workout of STEEL! Browse below or use the drop-down menu to see games and activities that suit your space, group size, or age. (Level 1 would suit kids PreK to 1st grade age range; Level 2 – grades 2-4; Level 3 – grades 5-8; Level 4 – high school.)
Looking for a running workout? Look for the stopwatch in the upper corner.

Continuous Relay

Toe Tag

Blob Tag

Sharks & Minnows

Pizza Game

Heads, Shoulder, Knees, Cone

Fitness Tag

Fitness Dice

Red Light, Green Light

Barnyard

Rabbit & Hounds

Flip the Cones

1-2-3-4 Run the Field

Last Runner Out

Cats Corner

Float

Handball

Ultimate Frisbee

Obstacle Course Run

Hideout

UNO/Card Fitness

Line Tag

Ultimate Freeze Tag

Elbow Tag

Sprint Intervals

Out & Back Repeats

Walk/Run Complex

Walk/Run

Fartlek Speed Ladder

200 Meter Repeats

Surge Intervals

Short Progression

Intermediate Progression

Advanced Progression

Tempo Intervals

Short Tempo Run

Intermediate Tempo Run

Advanced Tempo Run

Beginner Hill Repeats

Intermediate Hill Repeats

Advanced Hill Repeats

Intermediate Speed Ladder

Advanced Endurance Ladder

Steal the Broccoli

Spud

400 Meter Repeats

Sprint Ladder Workout

Fitness Bingo

Pickle

Memory Relay

Jacks

This or That

FITball

Freeze Dance

Mirror Mirror

Fitness Scavenger Hunt

Tunnel Tag

Musical Cones
