All About the Mile
How many feet are in a mile? What are some strategies for running a one mile race? What is the fastest mile time ever? We answer all of those questions and more in this blog post. Keep reading to learn all about the mile.
04.06.21Training Tips, Middle school age, High school age
How to Build Your Own Training Plan
Starting a new workout plan or committing to get in shape can be a daunting task. Where do you start? How often should you workout? Keep reading as we answer important questions like these and help you every step of the way!
Guest Blog: Olympian Jared Ward shares "A Goal-Driven Approach to Screen Time"
Jared Ward is an Olympian, husband, and father of four. Now, he's sharing some parenting advice and inspiration with us!
How and Why to Warm Up
Ever wondered why warming up is important? What a great warm-up routine consists of? You’ve come to the right place!
How to Make Your Virtual Race Even More Fun
01.14.21High school age, Middle school age, Training Tips
Introducing the 4RUN2 Varsity Strava Club
We are so excited to launch our newest opportunity for teenage runners, the 4RUN2 Varsity Strava Club! The club is a great way to track your mileage during your training, view our running resources, participate in fun and challenging contests, and much more!
New Year, New Goals!
At the start of each New Year people across the country set New Year’s Resolutions for themselves. This blog will help you decide on what to make your New Year’s Resolution, but more importantly, how to stick to it throughout the whole year and beyond!
Learning Your Running Lingo
Just like any sport, running has its very own language. Some of the vocabulary and terms that are used by runners might be hard to decode by those who are new to the sport. Don't worry though, this blog will explain the most popular running terms that you need to know!