Blog
06.10.20
Fleet Feet Liberty Mile Training Tips
The 2020 Virtual Fleet Feet Liberty Mile is right around the corner and I am here with some training tips today to help you train for this event. If you recently participated in a DICK’S Sporting Goods Pittsburgh Marathon event, you will see that shifting focus from a largely aerobic event to a moderately anaerobic event is vastly different. That being said, I’m here to provide some tips to make your shift in training and ultimately, your performance at the 2020 Virtual Fleet Feet Liberty Mile fast, successful, and safe.
05.29.20Workout, About Running, All ages
Hit the Hills
05.29.20Middle school age, High school age, About Running
Pro Advice: Shifting Gears - Marathon to the Mile
Try some of Samantha Bower's favorite exercises to prep for the Fleet Feet Liberty Mile like an elite athlete.
05.21.20
2020 Fleet Feet Liberty Mile Now a Virtual Event
The virtual event will feature the first-ever Fleet Feet Liberty Mile race medal
05.05.20About Running, High school age
Pro Advice: Be a (Virtual) Teammate
Guest Blog Post from Samantha Bower, Elite Runner
05.05.20Workout, Middle school age
Muscles and Middle School
04.30.20Workout, Elementary school age, Middle school age
10 Minute Stair Workout
No equipment? No problem. You can get a quality cardio and upper body workout in without leaving your house. All you need is a set of stairs.