Blog
05.29.20
Hit the Hills
05.29.20
Pro Advice: Shifting Gears - Marathon to the Mile
Try some of Samantha Bower's favorite exercises to prep for the Fleet Feet Liberty Mile like an elite athlete.
05.21.20
2020 Fleet Feet Liberty Mile Now a Virtual Event
The virtual event will feature the first-ever Fleet Feet Liberty Mile race medal
05.05.20
Pro Advice: Be a (Virtual) Teammate
Guest Blog Post from Samantha Bower, Elite Runner
05.05.20
Muscles and Middle School
04.30.20
10 Minute Stair Workout
No equipment? No problem. You can get a quality cardio and upper body workout in without leaving your house. All you need is a set of stairs.
04.24.20
Five Tips for Young Runners
Here are five tips for young runners looking for advice.