Blog

At this time of the year, the temperature is changing and more than likely there is snow outside. With childrens’ eagerness to play in the snow, it will be easy to find motivation to get outdoors. Do you have a snowball fight every year? Do you like to build snowmen? These are awesome ways to stay active! Check out the following activities to stay active as a family this winter.

Winter weather is here to stay. Before you go outside to battle the elements, read over our winter running tips.

As the weather cools down and the holiday season heats up, we can’t help but feel excitement knowing this year’s YMCA of Greater Pittsburgh Turkey Trot presented by UPMC Health Plan is almost two weeks away! The Zimmerman family is ready to get back to a live start line—will you join them?! Read on to learn more about what this annual tradition means to their family.

Many runners' biggest fear or weakness is running hills. Being a strong hill runner is a huge advantage to have in races. Read our top 5 tips to becoming a hill running hero!

Did you know that Thanksgiving is the most popular running day in the country? Every year over 1 million runners take the start line of Turkey Trots across the country. In Pittsburgh, we have a great one of our own. The YMCA of Greater Pittsburgh Turkey Trot presented by UPMC Health Plan on Thanksgiving Day for the 31st year! Will you be joining us? Keep reading for our 6 top tips for completing a successful Turkey Trot.

For the first time, the event started in Pittsburgh, running the opposite direction from previous years; 40 relay teams comprised of more than 240 runners from 16 states completed the epic two-day, non-stop relay adventure

What are brain breaks and how can they be used at home or in the classroom? Keep reading to learn everything you need to know about brain breaks and their benefits.